The 30 Day Cleanses
Cleaning the body and the mind.
Do you eat to live or live to eat? When you are tired, sad, excited, nervous, down-in-the-dumps, do you reach for a pick-me-up in the form of food or drink? What are we actually feeding when we eat? Our body, our emotions, past trauma?
Raw Bloom announces the 30 day Cleanse; an incredible journey into the habits we create with the food we eat. What will happen when you replace your normal, every day eating habits with new ones? What will happen when the Snickers, coffee, bread or salty treat is not placed in your mouth, but incredibly healthy, life-giving, delicious food takes it's place?
Weight loss? Less emotional baggage? Lightness of heart? A more analytical mind? More energy?
The 30 Day Cleanse is a time of amazing food, yoga and change. Your old food habits are broken and replaced with new ones. Good habits. We, as humans are habitual beings! But we must replace the habits that keep us chasing our tails with those that help propel us into our futures!
Addressing our addictions to sugar, caffeine, alcohol and yeast by changing what we eat and drink bring out the root cause of the emotions we were once feeding with those foods. The yoga provides the necessary tools to address the root causes as well as the addictions.
Achieve more! Walk lighter! And be the greatest YOU you can be!
The 30 Day Cleanse is currently offered in a private setting. Private 30 Day Cleanse Events may be scheduled by emailing: kirsten@rawbloom.com
What's included in the 30 Day Cleanse?
-All food for 30 days. Gourmet, botanical cuisine for breakfast, lunch, munchies and dinner with desserts served three times a week is cooked in your home once a week keeping your refrigerator/freezer stocked with tasty, ready to eat, cooked vegetarian and living foods.
-Yoga 6 days a week. Early morning or evening practice will start/ end your day the right way and give you the tools to redirect stress, tone your entire body as well as mind, achieve more in life, and stay focused on your goals be they physical, emotional, financial and/ or spiritual.
-Living food education. Learn how your body processes different foods and how to incorporate healthier food habits into your daily life. Once the program is complete, you will be able to choose healthy foods and prepare them in optimal ways (raw and cooked). No anti-social, fanatical living here! Your food preparation will attract people to you and they'll beg for more!
-Action Steps. Regular assignments are given that further prepare you for living a healthier lifestyle during and after the program. Living a healthier life isn't just about food, it is also exercise, changing habits, redirecting your energy and achieving your goals.
What happens after? You will have the knowledge to continue a private yoga practice on your own and understand how food affects the body, mind and spirit. You will have the basic skills and knowledge necessary to purchase quality food ingredients and prepare them in health-giving ways.
Private 30-Day Cleanses start at $1,950.00.
Group rates are available if there is more than 1 person participating in The Cleanse. Please email with inquiries.
Please call or email for more information.